Orange Muffins

Ingredients

Into a blender put:

• 1 orange quartered (peel and all)
• 1/2 c orange juice
• 1/2 c oil
• 1 egg
• dates or raisins or craisins or nuts or ...

In a bowl:

• 1 1/2 c flour
• 2 tsp Baking Powder
• 1/2 tsp Baking Soda
• 1/4 c sugar
• 1/4 c natural bran

Directions

1. Mix dry with wet only til mostly wet (don't overmix)
2. Bake at 400 for at least 15 min and more like 20 or so.